Biodanza benefits from the newest neurological researches and a wide knowledge about a mankind. Thanks to practising it we can discover life happiness, we can easier start relationships, we have courage to show ourselves and we know more about our needs. Biodanza helps to strengthen the sense of well being and to build identity consciously.
One Biodanza class lasts about 2 hours and is addresses to everyone. It doesn’t matter neither sex nor age. During classes music accompanies every exercise.
Biodanza always is practised in a group. You can exercise wearing a comfortable sports clothes in naked feet or in socks.
